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McDonald's McDONALD'S Caesar Salad With Crispy Chicken - Nutrition Facts
80

McDONALD'S Caesar Salad With Crispy Chicken

McDonald's - McDONALD'S, Caesar Salad With Crispy Chicken has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for McDonald's - McDONALD'S, Caesar Salad With Crispy Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat45%
 Calories from Carbs23%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2561.7 IU51.2%Top 10%Very High
Vitamin C10 mg16.7%Top 30%High
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.06 mg3.3%Bottom 30%Low
Niacin3.1 mg15.6%Mid 40%Average
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Potassium254 mg7.3%Mid 40%Average
Sodium267 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.8 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.4 g 7%

Trans Fat 0.1 g

Cholesterol 18 mg 6%

Sodium 267 mg 11.1%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.1 g4.4%

Sugars 1.5 g

Protein 8.3 g 16.6%

Vitamin A 51.2% Vitamin C 16.7%

Calcium 6.1% Iron 3.2%

*Based on a 2000 Calorie diet

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